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Welcome to Take Steps
Staying physically active and eating smarter are the keys to good health. Take Steps makes it easy. We'll provide you with personalized tools and resources to help you meet your goals and track your progress at your own pace. Best of all, it's absolutely free. All it takes is three short steps to set up your Take Steps home page.
Already a Take Steps Member? Click Here.
Exercise and Weight Control
Do you want to be successful in controlling your weight? Then eat low-fat foods and burn more calories by exercising. More...
Start a Healthy Competition
Challenge friends or coworkers to create teams and work towards healthy goals using this simple web-based contest based on our Take Steps program. More...
Benefits of Fitness
The overall benefit of being active and fit is an improved quality of life – being able to do things you enjoy for longer periods of time (for example, playing with the kids, gardening, dancing, or walking). More...

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