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Welcome to Take Steps
Staying physically active and eating smarter are the keys to good health. Take Steps makes it easy. We'll provide you with personalized tools and resources to help you meet your goals and track your progress at your own pace. Best of all, it's absolutely free. All it takes is three short steps to set up your Take Steps home page.
Already a Take Steps Member? Click Here.
Why Fad Diets Don't Work
At any given time, millions of people are dieting. Magazine and newspaper ads promise fast weight loss. More...
Start a Healthy Competition
Challenge friends or coworkers to create teams and work towards healthy goals using this simple web-based contest based on our Take Steps program. More...
Fitness for Older Adults
A short stretch after sitting for a long time always feels good. It seems to energize our muscles for movement. As we grow older, our muscles and ligaments tend to grow stiffer. More...

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