TAKE STEPS

TAKE STEPS RESOURCES

The following are resources to help you with Take Steps.

User Resources | League Leader/Team Captain Resources | Pedometer Resources | Step Calculator

USER RESOURCES

Take Steps Balance Book
An easy-to-use logbook for keeping track of your daily steps and servings.

Take Steps Bookmark
A handy bookmark with our Web address for quick reference.

A Take Steps BMI Chart (Body Mass Index)
An easy-to-use chart to help you determine your healthy weight range.

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LEAGUE LEADER/TEAM CAPTAIN RESOURCES

Take Steps Guidebook
Use the guidebook to familiarize yourself with the Take Steps Healthy Competition. You can also print out or distribute copies to share with others

Take Steps Poster Set
Hang these around your place of business to encourage everyone to be healthier.

Take Steps 1-2-3
A simple hand out to help you get started with Take Steps or to distribute to employees before starting a Healthy Competition.

Take Steps Logos
Use these logos in any communication you create to promote Take Steps within your organization.

Select your Preferred File Format

.gif | .bmp | .jpg | .tif | .eps

Take Steps Banner Ads
Use these banner ads to create awareness about Take Steps by placing them on your organization's intranet and linking them to the Take Steps site.

Take Steps to a healthier you!

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Start Taking Healthy Steps!

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On Your Mark. Get Set. Take Steps.

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Take Steps Sample Emails
These prewritten emails will help you quickly communicate important information and tips. Simply copy and paste the content into the body of an email and send it out.

League Leader Emails

• Program Announcement.txt
• Kickoff Announcement.txt
• Team Captains Recruitment.txt

Team Captain Emails

• Team Member Recruitment.txt
• Motivational Email.txt
• Competition Wrapup.txt

Daily Tips Emails

• Daily Tips Email.txt

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PEDOMETER RESOURCES

Order a Pedometer
A pedometer is one of the easiest ways to keep track of your steps

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STEP CALCULATOR

We’ve designed an easy-to-use calculator to help registered users estimate steps for activities. Select an activity . . . enter how long you participated . . . and the calculator will convert it to steps . . . then it can be added to the Step Tracker with the click of a button. Easy as that!
	Already a registered user . . . Try it Now!
	Don't have a username and password . . . Sign Up!
Step Calculator Overview The Step Calculator helps users estimate how many steps they've taken in the event they don't have a pedometer to measure steps or in the case of activities that are not easily converted to steps such as swimming, bicycling and rowing . . . PLEASE NOTE: Activity Conversions are estimates; actual steps may vary. The Step Calculator is easily accessed on the Edit Daily Info page, from a small calculator icon next to the field where your steps are entered. You can calculate steps for one or multiple activities and quickly add them to the step tracker. The calculator also brings in any steps you may have already incorporated into the Step Tracker (for that day) and allows you to edit these steps if necessary. The calculator allows you to add additional steps (if necessary) that you may have tracked separately from the calculator by using a pedometer or any other way you might track steps.

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